Gaiam Yoga Thin-Grip Headbands (3-Pack)

Description

Gaiam's yoga thin-grip headbands (3-pack) are 3/8 inch, Moisture-wicking fabric keeps you cool, Stays in place via silicone 'stripe' on inside of headband, Daily yoga (20 minutes) – this gentle PROGRAM will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and Rejuvenating three-minute conscious relaxation. Prop intro (8 minutes) – learn how yoga Props (brick, strap and mat) can Guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start. Seated meditation preparation (10 minutes) – before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The perfect end to an active yoga session.